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Health & Exercise Tips by Chris Kaiser

Look for new tips to be added throughout the winter season!

Chris Kaiser, Nationally Certified Strength & Conditioning Instructor

  • Strength Trainer, Okemo Professional Snowboard Team
  • Nationally Certified Strength & Conditioning Instructor
  • Nationally Certified Health and Fitness Instructor
  • Nationally Certified Exercise Leader and Instructor
  • Nationally Certified Special Populations Fitness Adviser (seniors)
  • Certified Personal Trainer
  • Nine years Certified Experienced
  • Incorporated, Referenced and Insured
  • American College of Sports Medicine
  • National Strength & Conditioning Association
  • National YMCA of the USA

If you have any questions concerning your fitness matters, training practices, to set up a private appointment/consultation or to have a custom exercise routine designed for you, please feel free to contact Chris at cbkexercise@worldnet.att.net.

 

Select a Topic

What To Expect as a Beginner
Conditioning for Skiers
Conditioning for Riders
Vegetarians & Athletes
The Carbohydrate Game
Achilles Tendonitis

Chris will be happy to write about any topics that you may be interested in learning more about. Please feel free to email him at cbkexercise@worldnet.att.net.

 



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Mount Sunapee, 1398 Route 103, PO Box 2021, Newbury, NH 03255
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